The Complete Triathlon Nutrition Guide: Fuel, Hydrate & Recover for Race Day

Section 1: Introduction

Whether you’re a first-timer or a seasoned triathlete, your nutrition plan can make or break your race. At The Triathlon Store, we’ve helped hundreds of athletes fuel smarter, hydrate better, and recover faster. This guide covers what you need to know—and the products that will help you reach the finish line strong.

Section 2: Why Nutrition Matters

Why Nutrition Matters in Triathlon


Triathlons push your body to the limit. Without the right fuel, hydration, and recovery, performance suffers. The right nutrition keeps your energy steady, fights cramps, and helps you bounce back after hard sessions.

Section 3: Fueling – What to Eat Before & During Your Race 

Precision Fuel & Hydration - PF90 Energy Gel - The Triathlon Store

Fueling: What to Eat Before & During Your Race

  • Pre-Race: Focus on easy-to-digest carbs and hydration.
  • During the Race: Energy gels (like Maurten, PF&H) deliver fast carbs to working muscles. Electrolyte drinks (Dr Hydrate, Precision Fuel & Hydration) replace what you sweat out.

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Section 4: Hydration – Stay Ahead of Dehydration 

Nerd Belt - The Triathlon Store

Hydration: Stay Ahead of Dehydration

Dehydration can ruin your race. Use electrolyte tabs or drink mixes tailored to your sweat rate and race conditions. Tip: Practice your hydration plan in training, not just on race day.

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Section 5: Recovery – Bounce Back Faster 

Recovery: Bounce Back Faster

Recovery starts as soon as you cross the line. Carbs, protein, and electrolytes help repair muscles and replenish energy. Top picks: Recovery shakes, protein bars, and electrolyte-rich drinks.

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Section 6: Our Top Nutrition Picks 


Our Top Nutrition Picks for Triathletes

Columns:

  • PURE Fluid Energy Gels – Fast fuel, easy on the stomach
  • Maurten Gel 100 – Hydrogel technology for rapid absorption
  • Precision Fuel & Hydration PF 30 – Customizable fueling, extra sodium for heavy sweaters
  • Dr. Hydrate Jar – Complete electrolyte solution
  • Pure Electrolyte Hydration Tabs – Simple hydration on the go

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Section 7: Expert Tips & FAQs 


Expert Tips & FAQs

  • How do I know how much to eat or drink?
    Most athletes aim for 30–60g carbs/hour and 400–800ml fluid/hour, but practice is key.
  • Can I mix brands?
    Yes! Many athletes use a combination—just test in training first.
  • Do you offer bulk discounts?
    Yes—check our nutrition bundles and multi-packs for exclusive savings.

Section 8: Why Buy From The Triathlon Store? 

  • Expert advice from real triathletes—call, message, or visit in-store
  • Fast, local shipping Australia-wide
  • 10% off your first order when you sign up
  • Only the best brands, tested by our community

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