GU Energy Gels – Fast, Reliable Endurance Fuel

Stay strong from start to finish with GU Energy Gels—Australia’s favourite endurance nutrition for triathletes, runners, and cyclists. Each gel delivers fast-acting carbs, essential electrolytes, and amino acids to help you train harder and race faster—without the crash.

Whether you’re hitting a long brick session, gearing up for race day, or need a quick energy boost mid-ride, GU Gels are your go-to for reliable, stomach-friendly fuel.

Key Features

• Quick Energy: 21–23g carbohydrates per gel for rapid absorption and sustained performance.
• Electrolyte Blend: Replaces sodium lost in sweat to help prevent cramps.
• Amino Acids: Reduce muscle fatigue and speed up recovery.
• Variety of Flavours: Choose from classic favourites like Salted Caramel, Lemon Sublime, and more.
• Vegan & Gluten-Free: Suitable for most dietary needs.
• Pocket-Friendly: Easy-open packs for on-the-go energy.

Why Choose GU Energy Gels?

• Trusted by Triathletes: Used by elite and everyday athletes worldwide.
• No Gut Bombs: Formulated for easy digestion—even at race pace.
• Versatile: Perfect for swim, bike, run, or any endurance event.
• Backed by Science: Developed specifically for endurance sports.

How to Use

• Before Exercise: Take 1 gel 5 minutes before starting.
• During Exercise: Take 1 gel every 30–45 minutes. Always follow with a few sips of water for best absorption.
• Stack with: GU Chews or hydration tabs for longer or harder sessions.

Nutrition Info (Per Gel)

• Energy: ~100 kcal
• Carbohydrates: 21–23g
• Sugars: 6–7g
• Sodium: 55–60mg
• Caffeine: Select flavours only

(Check individual flavour packaging for exact values.)

FAQ

Q: Are GU Energy Gels vegan?
A: Most flavours are vegan and gluten-free. Check individual packaging for details.

Q: How many gels should I take during a race?
A: Take one every 30–45 minutes, and always follow with water.

Q: Do GU Gels contain caffeine?
A: Some flavours contain caffeine for an extra boost. Non-caffeinated options are available.

Customer Reviews

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“GU Gels are my go-to every race. Easy on the stomach, great taste, and I never hit the wall.” – James, Triathlon Store customer

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“Perfect for long runs and bike rides. Love the Salted Caramel!” – Emily, Half Marathoner

Shipping & Click & Collect

• Fast shipping Australia-wide (95% of orders arrive in under a week)
• Click & Collect available at our Frankston store