GU Liquid Energy – Ultra-Smooth Fuel for Endurance Athletes

Level up your training and racing with GU Liquid Energy—the next evolution in on-the-go endurance nutrition. With a thinner, easy-to-swallow texture and the same reliable energy blend as classic GU gels, Liquid Energy is perfect for triathletes, runners, and cyclists who want fast fuel without the chew.

Whether you’re heading out for a long ride, tough brick session, or lining up for race day, GU Liquid Energy keeps you powered up and performing at your best—no matter the distance.

Key Features

• Ultra-Smooth Texture: Thinner than regular gels for easy, quick consumption—no water needed.
• Fast-Acting Carbs: Delivers 21–23g carbohydrates per serve for rapid energy.
• Electrolyte Support: Replenishes sodium lost in sweat to help prevent cramps.
• Delicious Flavours: Choose from tasty options like Coffee, Orange, and Strawberry Banana.
• Vegan & Gluten-Free: Suitable for most dietary needs.
• Pocket-Friendly: Lightweight, easy-open packs for training and racing.

Why Choose GU Liquid Energy?

• No Chewing, No Clumps: Ideal for athletes who prefer a drinkable energy option.
• Gentle on the Stomach: Designed for easy digestion, even at high intensity.
• Versatile Fuel: Great for swim, bike, run, and multi-sport events.
• Trusted by Pros: The choice of elite and everyday endurance athletes.

How to Use

• Before Exercise: Take 1 Liquid Energy sachet 5–10 minutes before you start.
• During Exercise: Take 1 sachet every 30–45 minutes. No water required, but hydration is always recommended for longer sessions.
• Stack with: GU Chews, GU Gels, or hydration tabs for longer or more intense sessions.

Nutrition Info (Per Sachet)

• Energy: ~100 kcal
• Carbohydrates: 21–23g
• Sugars: 7–8g
• Sodium: 55–60mg
• Caffeine: Available in select flavours

(Check packaging for flavour-specific details.)

FAQ

Q: What’s the difference between GU Liquid Energy and regular GU Gels?
A: GU Liquid Energy has a thinner, more drinkable texture—no chewing or water required.

Q: Are GU Liquid Energy sachets vegan?
A: Yes, they are vegan and gluten-free.

Q: Do they contain caffeine?
A: Some flavours include caffeine for an extra boost. Non-caffeinated options are also available.

Q: How should I carry them?
A: Each sachet is lightweight and fits easily in a pocket, race belt, or bento box.

Customer Reviews

⭐️⭐️⭐️⭐️⭐️
“Game changer for long runs—goes down easy, no stomach upset, and keeps me going strong!” – Jess, Endurance Runner

⭐️⭐️⭐️⭐️⭐️
“Perfect for race day. Tastes great and super convenient mid-race.” – Tom, Triathlete

Shipping & Click & Collect

• Fast shipping Australia-wide (95% of orders arrive in under a week)
• Click & Collect available at our Frankston store